Track. Train. Transform
Programs That Get You and Keep You Going.
Your Fitness Home Base
You don’t have to figure it out alone.
This membership is here for you, the woman balancing real life, chasing strength, and wanting something that actually fits.
Programs built to meet you where you are and help you keep going
Workouts and tools that bring structure, support, and clarity
A space where progress is celebrated and consistency matters more than perfection
You’re already doing so much. Let this be the part that feels good.
Choose Your Program
Gym 1.0
Starting again can feel intimidating. Gym 1.0 gives you space to learn, move with intention, and build momentum without pressure.
Focuses on form, strength, and consistency
Introduces training at a pace that feels approachable
Designed around a three-day schedule that fits into a full life
You don’t need to do everything at once. Just begin and stay with it.
Gym 2.0
Once you’ve built a base, Gym 2.0 helps you take the next step. You’ll move into new variations and more volume with the same clear direction and support.
Builds on foundational movement with added intensity
Offers more variety without becoming overwhelming
Keeps you focused with workouts that flow and progress naturally
Your body is already adapting. Keep showing it what else it can do.
Bottom Heavy
Lower body strength is more than just a look. Bottom Heavy builds strong glutes and legs while supporting full-body balance and recovery.
Targets glute and leg development with purpose
Blends volume and rest to drive real results
Supports both strength and shape goals
When you feel strong from the ground up, everything else feels more solid too.
arm’d
Arm’d is built for women who want visible definition, balance, and a sense of strength they can carry into every part of life.
Focuses on arms, shoulders, glutes, and legs
Uses targeted training to build muscle and shape
Helps create symmetry and steady physical change
You’ve done the hard part by showing up. Let this be the work that transforms you.
reload
If you’ve stepped away or feel disconnected from your training, Reload brings you back into rhythm. It’s full-body, energy-building, and created to help you feel strong again.
Combines strength, endurance, and control
Works every major muscle group with focus
Reinforces consistency without burnout
You’re not starting over. You’re picking back up with more wisdom and care.
PPL Hybrid
Push. Pull. Legs. This method offers structure you can trust and flexibility you can grow with. It’s simple to follow, challenging to complete, and built to deliver results.
Trains all major muscle groups in a rotating split
Balances effort and recovery for steady progress
Adaptable to both gym and home environments
You don’t need to guess. You just need a plan that works and the space to follow through.
FEATURES
Reminders
Gentle check-ins to help you stay on track even on busy days.
Streaks
Track your consistency and celebrate the momentum you're building.
VIDEOS
Step-by-step clips that guide your form so you feel strong and confident.
Notes and Logging
Keep track of what you lifted, how you felt, and the progress you're making.
Favorites
Save the workouts that light you up and come back to them anytime.
Offline Access
Download your workouts and train anywhere, no Wi-Fi needed.
You Don’t Have to Do This Alone
Progress feels different when you're surrounded by people who understand your journey.
Inside the community, you'll connect with women in the same season of life, all showing up for themselves and cheering each other on. There’s room here to be honest about the hard days and proud of the strong ones.
Client Wins
Choose Your Plan
Included in your subscription:
A community that lifts more than just weights
Programs that meet you where you are
Nutrition that works with your day, not against it
how it works
Meet Your Coach
I’m Johnyee, but most people call me J.
I’m a mom of four, a gym owner, and a coach who found her strength in the middle of real life.
Some mornings I train while my four-year-old tries to copy me on the gym floor. Other days I shift my entire schedule around motherhood and just hope I can squeeze in time to lift. There are times I feel on top of it all, and times I feel like I’m drowning between parenting, business, and trying to be present in my own body. I include my kids in a lot of this because that’s the only way it works right now. There is no perfect balance.
Fitness has never been about being flawless. It’s about finding your way back to yourself again and again. That’s what I teach, and that’s what I live. If you’ve ever felt like you're doing it all and still trying to hold on to your strength, you belong here.
Let’s keep showing up together.
